Comments on: Vitamins B1, B2, and Niacin http://www.nufit.info/2008/02/03/vitamins-b1-b2-and-niacin/ Nutrition, Physical Training & Healthy Living Tue, 06 Jan 2009 06:23:13 +0000 http://wordpress.org/?v=2.7 hourly 1 By: admin http://www.nufit.info/2008/02/03/vitamins-b1-b2-and-niacin/comment-page-1/#comment-205 admin Fri, 29 Feb 2008 11:17:49 +0000 http://www.nufit.info/2008/02/03/vitamins-b1-b2-and-niacin/#comment-205 I'm not a doctor nor nutritionist, and while your suggestive symptoms make your home diagnosis plausible neither you nor me are experience in diagnostic medicine. You should check with your family doctore for all health concerns. I’m not a doctor nor nutritionist, and while your suggestive symptoms make your home diagnosis plausible neither you nor me are experience in diagnostic medicine.

You should check with your family doctore for all health concerns.

]]> By: bt http://www.nufit.info/2008/02/03/vitamins-b1-b2-and-niacin/comment-page-1/#comment-204 bt Thu, 28 Feb 2008 21:40:55 +0000 http://www.nufit.info/2008/02/03/vitamins-b1-b2-and-niacin/#comment-204 i'm interested in learning more about b2. currently i only get 11.7mg/day. 1.7 from the multi, and 10mg from the b complex. from reading this i'm starting to wonder if i suffer from a lack of b2 because i have some of the symptoms you describe... especially the eye thing. it seems my eyes ALWAYS have at least some redness, even when i'm fully rested. it's kind of embarrassing sometimes. i'm wondering what amount i can safely take in order to properly supplement with this vitamin. thanks! i’m interested in learning more about b2.

currently i only get 11.7mg/day. 1.7 from the multi, and 10mg from the b complex.

from reading this i’m starting to wonder if i suffer from a lack of b2 because i have some of the symptoms you describe… especially the eye thing. it seems my eyes ALWAYS have at least some redness, even when i’m fully rested. it’s kind of embarrassing sometimes.

i’m wondering what amount i can safely take in order to properly supplement with this vitamin.

thanks!

]]>