Lunch, Dinner, Supper and Snacks Fitness

Thousands of persons spend their lives doing research in nutrition. This research has only one purpose: to help us build health and thus better to control our destiny. Such research remains valueless until it is applied to human life. Before it can be applied, it must be known and understood. These are the facts. To make them understandable, and to stimulate their application thjis resource makes every attempt to be research accurate with up-to-date information. In some instances, our discussions are speculative to make an effort for further dialog in the application of adequate nutrition and fitness.

Lunch, Dinner, Supper and Snacks

Filed under: Breakfast — admin @ 5:04 am

Lunch

Eggs, cheese, meat, fish, fowl, or cream soup; or peanut butter or other protein sandwich, if desired
Green salad with oil dressing or vegetables in soup to which is added one tablespoon of vegetable oil
Milk, skim or whole, yogurt, buttermilk, or tiger’s milk
Whole-grain bread and butter or margarine, if desired
Fruit, if desired
Capsules or tablets if used

4 P.M.

Fruit or fruit juice, milk, tiger’s milk, yogurt, or buttermilk

Dinner or Supper

Soup or fruit or fish cocktail if desired
Meat, fish, fowl, or meat substitute such as eggs, cheese, or waffles with creamed ham or tuna
Tossed green vegetable salad with one tablespoon oil for each person being served
One cooked vegetable if desired, preferably non-starchy
Whole-grain bread and butter or margarine if calorie requirements are high
Milk, buttermilk, yogurt, or tiger’s milk
Fruit, cheese, and nuts if desired capsules or tablets if used

Fitness