Fitness

Trainers are experts at what they do and what they can teach you to do. Most personal trainers work at fitness centers, but there are many who make “house calls” if you have difficulty getting to a center because of a disability. Hiring a personal trainer is a bit pricey, but you get a lot for your money. Your trainer will design an exercise program specifically for your wellness needs, and will also consult with your physician and physical therapist. He/she acts as both teacher and inspiring, encouraging coach. If you feel like giving up, your trainer will boost your confidence and keep you on track. He/she will bring you slowly up to optimal benefit so you don’t over-do a good thing. Trainers have infinite patience, even when you don’t see results quickly enough. Your trainer will focus on quality not quantity. Without a personal trainer who is familiar with your level of fitness and your fitness goals, you’re like a missile without a guidance system; you really don’t know in what direction you’re heading!

If you’re unfamiliar with personal trainers, ASK QUESTIONS. Your trainer expects this, and if he/she is reputable, will be able to answer all your questions until you fully understand how your personal exercise program will help you. Your trainer will explain in detail what he/she recommends for you, and why. A time-frame for achieving maximum benefit, how often you need to exercise, what activities to avoid, and of course the “what’s it gonna cost me?” questions will be firmly set in your mind. Unless you’ve read “Physical Fitness for Couch Potatoes,” perhaps a personal trainer is just what you need.