http://www.nufit.info Nutrition, Physical Training & Healthy Living Mon, 31 Mar 2008 04:24:34 +0000 http://backend.userland.com/rss092 en True to his word, Will was a fantastic coach! He still managed to make his mouth-watering meals but cut the amount of fats he used. I started taking more of a role in our menu planning which gave me more control of what I was eating. We started eating a ... http://www.nufit.info/2008/02/17/diet-coach/ I tried different fad diets to lose weight on my own and although I would lose a few pounds, I always ended up putting it back on. I remember going away for Christmas 1991 and having a fantastic time but when returned home and I happened to get on the scale, ... http://www.nufit.info/2008/02/17/fad-diets-to-weight-watchers/ After a few years of living with Will and his mouthwatering meals, I began to lose the battle to keep my size five shape. Then I watched size eight come and go as well as size 10 and soon I was into a size 12. As much as I loved ... http://www.nufit.info/2008/02/17/weight-watching/ Next you think of the potentialities of the school cafeteria managers and the foods teachers. If you can get them personally interested, you know the rest will follow. Once enthusiastic, a foods teacher could not look herself in the mirror if she used the disease-producing methods which many such teachers ... http://www.nufit.info/2008/02/04/education-classes-in-nutrition/ Perhaps you put in an herb garden or plant a few vegetables among your flowers. If you have more land, you may go in for compost heaps and real vegetable and fruit gardening. Or, perhaps you move to the suburbs, buy a cow or goat, and value the milk and ... http://www.nufit.info/2008/02/04/homegrown-homemade/ If you have a child in school, you start getting the candy bars and soft-drink machines out of the corridors. You nose around the cafeteria, see the huge tubs of potatoes peeled one day and soaking until the next, the mountains of white bread, the oceans of sweet gelatin desserts ... http://www.nufit.info/2008/02/04/nutrition-for-school-age-children/ Many people agree with me that something should be done quickly about our national malnutrition. I ask them who should do it. Some say the universities, some the Department of Agriculture, the Public Health Departments, the schools. I cannot believe that any of these organizations will solve the problem. The ... http://www.nufit.info/2008/02/04/national-malnutrition/ It is easy to find statistics on the billions of man-hours lost from work per year when 7,000,000 people per day are sufficiently sick to require medical care. These statistics tell nothing of those who suffered from minor but painful ailments, or of the millions whose illnesses were severe but ... http://www.nufit.info/2008/02/04/what-is-health/ Thousands upon thousands of persons have studied disease. Almost no one has studied health. Thirty years ago a dreamer-researcher named Dr. Weston A. Price traveled the world over, examining people untouched by so-called civilization. He investigated groups in lit then isolated part of the Swiss Alps, in northern Italy, on ... http://www.nufit.info/2008/02/04/no-one-has-studied-health/ Now I come to the "you-won't-believe-it" problem which sometimes disappears, the problem of growing older. Actually I am convinced it need not be a problem at all. There, are people-not many, but a few-who seem to grow younger instead of older. One day on a television program I may show ... http://www.nufit.info/2008/02/04/good-health-is-no-mere-happenstance/